Health Benefits of Pets: How a Cat Can Improve Your Wellbeing

Most cat owners realize there is value in the companionship of a feline friend. However, the average pet owner may not realize that cats can actually provide significant health benefits and can make a remarkable contribution to our overall wellbeing. Spending Time With a Cat Can Improve Your Emotional Health Playing with a cat, petting a cat, or otherwise interacting with a cat can help relieve depression, decrease stress, and ease anxiety....

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Yoga's Health Benefits

The health benefits of yoga have been known for more than 5,000 years, and over 11 million Americans experience the health benefits that yoga brings. Yoga classes focus on learning physical poses or asanas and breathing techniques that connect moving from one asana to another. Yoga also introduces meditation techniques. These are designed as relaxation techniques but can be used when holding poses. You learn how to move your body in flexible ways, and there are asanas that focus on different health issues. The don'ts of yoga If you have...

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Is it Possible to Get an Enlarged Penis?

For men, penis size has always been a point of contention, the subject of everything from fraternity jokes to a downright obsession. While few men have never stopped to wonder how their penis compares to others, the sentiment that "size matters" has taken on an urgency that seems, at times, to border on the ridiculous. From late night infomercials hawking specious pills, to an Internet overflowing with every product imaginable, the message is...

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Five Health Benefits Of Happy Relationships

Connecting with people in your life, such as family and friends, provides an opportunity for exchanging ideas, and giving or receiving support. While these interactions may give you pleasure, what you may not realize is that they are also influencing your long-term health. In fact, Harvard medical school research shows that strong relationships are just as important as adequate sleep, a good diet, and refraining from smoking. Here are just four...

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Sucking Breast While Having Sex Reduces Cancer Risks

Its no longer news that alot of women are dying of various types of cancer more especially Breast . But a latest research has found out that WOMEN who have sex with their husbands atleast THREE TIMES A WEEK or more, had the least and little or no chance of developing Bosom  cancer. Women who have sex with their husbands once a week or twice in a month have a GREATER CHANCE of developing Bosom  cancer. Also the research found out the Girls who get their Bosom s sucked regularly by men not their husbands also are at GREATEST RISK of dveloping...

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6 Tips to Keep Your Breasts Healthy

Breast health is every woman's responsibility and you can help yourself by adopting the following habits all year long for optimum breast health: observe, self-examine, screen. 1) Maintain a healthy body weight Maintain a BMI less than 23 throughout your life. Weight gain after menopause increases your risk of breast cancer. 2) Make time for regular exercise Adopt an active lifestyle. Aim for 30 minutes or more of moderate aerobic activity at least five days per week. 3) Minimise or avoid...

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11 Tips on How to Maintain Breast Health

According to a Fred Hutchinson Cancer Research Center survey, more than 70 percent of cancer patients including women diagnosed with breast cancer decide to enhance their conventional medical treatment with some form of complementary care and almost all report substantial improvements in well-being as a result of using alternative medicine. Here are 11 tips on how to maintain breast health with Nutrition, Lifestyle, Exercise and Massage based on Traditional Chinese medicine (TCM).   1. Find a release valve for your stress. According...

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