Is it Possible to Get an Enlarged Penis?

For men, penis size has always been a point of contention, the subject of everything from fraternity jokes to a downright obsession. While few men have never stopped to wonder how their penis compares to others, the sentiment that "size matters" has taken on an urgency that seems, at times, to border on the ridiculous. From late night infomercials hawking specious pills, to an Internet overflowing with every product imaginable, the message is overwhelming: if you have a penis, it is likely too small.

What products or methods exist to get an enlarged penis?

Stretching devices, such as penis pumps, are probably the oldest and best-known products. Clamps, also known as "cock rings," can be as simple as an old shoelace or as fancy as a hinged silver ring. Pills that include everything from dried deer penis to synthetic testosterone are sold both over the counter and on the Internet. To a lesser extent, patches, powders, ointments and drinks are also available. Penile enhancement surgery is a radical option.

How do the various products work at providing an enlarged penis?

Penis pumps fit over the penis and create a vacuum, which in turn stretches the penis tissue. Clamps simply inhibit blood flow out of the penis; more blood equals a larger penis. While pill manufacturers are hard-pressed to explain the science behind their products, they ostensibly increase blood flow to the penis, operating the same way as most erectile dysfunction drugs.

How effective are these products at providing an enlarged penis?

While the advertising claims are sensational and anecdotal evidence abounds, no scientific evidence exists that permanent penis enlargement is possible (aside from surgery). Pills can often help in achieving a harder erection, which for some men can seem like an enlarged penis. Pumps have been studied in some depth and help achieve short-term, minor enlargement, but they are ineffective in the long term. Clamps also work for short-term enlargement, but once removed the penis returns to its normal size.

Are there dangers in attempting to get an enlarged penis?

Improper use of a penis pump can cause tissue or vascular damage, leading to torn skin, permanent injury and even impotence. Pills and potions often contain ingredients unapproved by the FDA. Some herbal ingredients, especially when taken in large doses, can lead to liver and kidney damage. Clamps can become stuck on a penis with devastating results. Complications from surgery always exist.

Is there any truly safe way to get an enlarged penis?

Surgery is the only way to permanently alter the size of the penis, but it definitely is not safe. You can possibly create the appearance of a larger penis by trimming pubic hair and losing weight. The appearance is what it is all about anyway, right?

While most men have a penis that falls into the "average" size category, about 6.5 inches when erect, the quest for an enlarged penis will likely continue. Likewise, manufacturers and vendors who prey on male insecurities continue to raise the level of hyperbole. In the end, suffice it to say, the only way to get an enlarged penis is to be satisfied with the one you have.

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Five Health Benefits Of Happy Relationships

Connecting with people in your life, such as family and friends, provides an opportunity for exchanging ideas, and giving or receiving support. While these interactions may give you pleasure, what you may not realize is that they are also influencing your long-term health. In fact, Harvard medical school research shows that strong relationships are just as important as adequate sleep, a good diet, and refraining from smoking. Here are just four of the ways relationships contribute to your health, and why it might be a good idea to make relationships a priority in your life:

Boosts Happiness

As human beings, we have a need for attachment. We can't survive without some sort of connection with other human beings. Therefore, it comes as no surprise that many studies have shown that people who have meaningful relationships are happier than those with fewer relationships, and that a lack of social ties can be associated with depression. There is also evidence to support that connecting with others triggers a release of stress-reducing hormones, which helps relieve harmful levels of stress that can cause damage to coronary arteries, gut function, insulin regulation, and the immune system.

Lessens Health Risks

Having high-quality relationships can actually lower our risk of health problems. For example, some studies have shown that women in satisfying marriages or marital-type relationships have a lower risk for cardiovascular disease, and that peaceful couples in general have better immune systems. One large study conducted in Sweden concluded that of the subjects they studied, ages 75 and older, those with varying types of satisfying relationships were at a lower risk for dementia than those with few contacts. There is also plenty of other research that indicates disappointing or negative interactions with family and friends leads to poorer health, while positive interactions promote a higher level of health. See: Source

Increases Longevity

A lack of social ties can actually lead to a quicker decline in how long you will live. A study of 309,000 people found that when an individual didn't have strong relationships, their risk for premature death was increased from all causes by 50%, which is comparable to smoking up to 15 cigarettes per day, and is higher than the risk of death from obesity and physical inactivity. This direct connection between relationships and longevity shows that having strong connections with others can have a direct impact on your body and overall health, and will contribute to how long you will live, and the quality of life you will experience.

Opportunity for Self-Care

Taking care of yourself is an absolute must if you want to be healthy. However, with how busy and emotional life can get, this isn't always an easy task. Some research has shown that offers of help or advice, and expressions of affection, all qualify as social support that enhances the life of the giver, as well as the receiver. Having meaningful relationships can actually increase your ability to take care of yourself, thus contributing to your overall health.

Stress Reduction

Marriage has long been associated with health and wellness benefits, however, research headed by Dario Maestripieri, Professor in Comparative Human Development at the University of Chicago, found that people in long-term committed relationships also had the same benefits of happily married couples when it comes to the buffering effects of long-term relationships against stress. See: Source

Creating and maintaining healthy relationships can sometimes feel like a daunting or difficult task. However, it is worth the work and risk to have meaningful relationships, as they contribute to your well being. Consider the relationships in your life, and start thinking of ways to enhance those connections; you will have a healthier and more fulfilling life if you do.

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Sucking Breast While Having Sex Reduces Cancer Risks

Its no longer news that alot of women are dying of various types of cancer more especially Breast .

But a latest research has found out that WOMEN who have sex with their husbands atleast THREE TIMES A WEEK or more, had the least and little or no chance of developing Bosom  cancer. Women who have sex with their husbands once a week or twice in a month have a GREATER CHANCE of developing Bosom  cancer.

Also the research found out the Girls who get their Bosom s sucked regularly by men not their husbands also are at GREATEST RISK of dveloping Breast cancer. Why? The research said once a lady or a guy is having sexual relation with someone not his or her husband or wife, their heartbeat and the pump of blood around their systems become irregular. This triggers the release of some dangerous chemicals which finally deposits itself on the Bosom  region and sometimes on the pelvic region. This sometimes may lead to cervical cancer for the lady or prostrate cancer for the man.

Can you believe this piece of info? If you do then; you know what to do 'cause you're most likely in the act or most likely to be found in the act. But, believe it or not; abstainance from the dirty act I think is best for our safety.

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6 Tips to Keep Your Breasts Healthy

Breast health is every woman's responsibility and you can help yourself by adopting the following habits all year long for optimum breast health: observe, self-examine, screen.

1) Maintain a healthy body weight

Maintain a BMI less than 23 throughout your life. Weight gain after menopause increases your risk of breast cancer.

2) Make time for regular exercise

Adopt an active lifestyle. Aim for 30 minutes or more of moderate aerobic activity at least five days per week.

3) Minimise or avoid alcohol

Alcohol is one of the most well established dietary risk factor for breast cancer. Women who consume more than two glasses of alcohol a day are at higher risk.

4) Quit smoking

The risk of many cancers, including breast cancer, increases if you smoke.

5) Eat more veggies

Consume 7 or more daily servings of cruciferous vegetables (broccoli, cabbage, cauliflower), dark leafy greens, carrots, tomatoes, citrus fruits, berries and cherries.

6) Target motherhood

Target to have your first child before 30. Mothers who breastfeed their babies for six months or longer have a significantly lower risk of developing breast cancer.

Watch out for these breast cancer signs

Early detection saves lives. When breast cancer is detected early, there are more treatment options, less radical surgery required and better chances of complete recovery.

The most common symptom of breast cancer is a lump in the breast. It is usually single, firm and often painless.

Other tell-tale signs include:

• Swelling on a part of the breast or underarm; 
• A previously protruding nipple that becomes inverted; 
• A persistent rash at the nipple or areola;
• Bloodstained discharge from the nipple; and
• A change in the size or shape of the breast

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11 Tips on How to Maintain Breast Health

According to a Fred Hutchinson Cancer Research Center survey, more than 70 percent of cancer patients including women diagnosed with breast cancer decide to enhance their conventional medical treatment with some form of complementary care and almost all report substantial improvements in well-being as a result of using alternative medicine.

Here are 11 tips on how to maintain breast health with Nutrition, Lifestyle, Exercise and Massage based on Traditional Chinese medicine (TCM).  

1. Find a release valve for your stress. According to Chinese medicine, stress, frustration, an unresolved anger can play an important part in the development of all types of breast disease, both benign and malignant. Chinese medical theories suggest that one of the best things a woman can do for her breast (and overall) health is to find a way to relax and release stress on a daily basis. Such methods may include yoga, meditation, biofeedback, simple relaxation therapy, or whatever method you use to release the stress and pressures of modern life.

2. Try self-massage for the breasts. According to Chinese medicine, any type of massage will help relieve stress and keep the body part receiving the massage more healthy due to improved flow of blood, body fluids, and nerve impulses. Breast self massage can be as simple as 50-100 light circles in each direction over the breast tissue and gentle rubbing over the entire flank and axilla area (underarm) to circulate the lymph glands and restore the flow of energy in the breast area. These techniques are simple, painless, and require very little time.

Food & Nutrition is one form of treatment in traditional Chinese medicine (TCM).

3. Eat your veggies! Studies show that women whose diets are high in vegetable based fiber, have lower rates of breast cancer. Especially the cruciferous vegetables (broccoli, brussel sprouts, cauliflower, and cabbage) seem to have a stronger cancer-preventing affect. So make sure you get 3 or more servings of vegetables every day.

4. Include olive oil in your diet. Studies of Italian, Greek, and Spanish women who include olive oil in their diet on a daily basis had at 25% lower rate of breast cancer than women who ate less or no olive oil. While it is not certain whether it is the mono-unsaturated fat or some other property of the oil which is responsible, it tastes great and can be used for salads, sautés, soups, casseroles, frying, basting, or on bread as a tasty butter substitute.

5. Control overall dietary fats. Cancer studies with a variety of types of cancer indicate that dietary fat is a major player in this disease. It is suggested that dietary fat should be kept under 25%. Some doctors suggest that, for women who have had cancer, overall dietary fat should be limited to no more than 15% of overall calorie intake.

6. Avoid pesticides and "xeno-estrogens". Many studies show that cell abnormalities in animals at the top of the food chain are due to the ingestion of concentrated chemicals such as pesticides which tend to act like concentrated estrogen hormones or "xeno-extrogens". We know that many cancers are estrogen dependent. This is another good reason to eat organic foods whenever possible.

7. Keep alcohol consumption moderate. Many studies have shown that alcohol consumption does increase breast cancer rates by a certain percentage. However, a small amount of red wine and dark beer and ale on a regular basis is also known to lower the risk of heart disease which still kills many more women than breast cancer does. Also, small amounts of alcohol are very relaxing and promote stress reduction. In the final analysis, moderate alcohol consumption may be better than complete abstention, but moderate is best.

8. Consider drinking green tea instead of cola and coffee. There have been many studies on the anti-carcinogenic qualities of green tea. Studies of people in Asia who drink copious amounts of green tea daily show a correlation between green tea consumption and lower rates of a variety of cancers. This type of tea can be purchased in many grocery stores and most all health food stores. It is refreshing and can be drunk iced or hot. Green tea has a small amount of caffeine and can help anyone who is attempting to quit or cut back on coffee, caffeinated colas, or black tea.

9. Exercise regularly and forever! Exercise releases stress as well as improving sleep, appetite, and mood. In a variety of research studies, both aerobic exercise and weight training have been shown to be beneficial in reducing symptoms in women of all ages including sleep disturbances, depression, fibrocystic breast disease, and breast cancer. With all the options we have for exercise today, every woman should be able to find some type of sport, class, activity, or equipment to help her keep this commitment to herself.

10. Don't forget monthly breast self-examination. Most women never do breast self-examination! Perhaps it is because we don't want to search for what we don't want to find. However, women who find a malignant lump when it is still very tiny have a better chance of full recovery than those who wait until it is large. If you have never been taught to do a proper breast self-exam, your gynecologist or health clinic can teach you how to do it. If you do not go to a clinic or health care practitioner, you can get the most up-to-date information on breast self-exam from the Mammacare Personal Training System. Call 1-800-MAM-CARE for more information.

11. Get professional treatment for benign breast diseases. According to some Western studies and Chinese medicine as well, benign breast diseases can signal a predisposition for breast cancer. The good news is that Chinese medicine has many effective treatments for benign breast conditions such as fibrocystic breast disease, mastitis, and premenstrual breast pain. Lumpiness or pain indicate a treatable internal imbalance, so don't hesitate to get help if you have such a condition. It could be important for your long term breast health.

Breast health in particular and overall health in general is a lifelong commitment. Different women will have different health care needs and issues. Decisions about your specific needs should be discussed by you and your primary health care practitioner. However, there is a lot that you can do for yourself to maintain breast health for life!

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Time of Sleep can't be Replaced by Another Time

Sleep is one of the best breaks. At bedtime, we can restore the entire organ function. However, not everyone can sleep with the "right", and woke up the next morning in a state fit. This is because weoften misinterpret the myths about sleep, especially in terms of paying the "debt" sleep due to lack ofsleep the previous quota. Here are a few of them:

1. Sleeping less than 1 hour per day does not affect your activities. This is a myth. You probably will not feel sleepy during the day. But lack of sleep can affect your ability to think clearly andrespond quickly. Lack of sleep also can interfere with heart health, energy balance, and ability to fightinfectious diseases.

2. Your body can adapt quickly to changes in hours of sleep. Most people feel his body canreset their biological clocks to sleep in just 1-2 hours. As a result, within a few days later you have to"pay" it's bedtime, and it takes time to adjust to return to normal sleep more than a week.

3. Longer night's sleep can eliminate fatigue during the day. You not only need adequate sleep, but good quality sleep. Some people can sleep 8-9 hours every night, but they still do not feelwell rested upon awakening. This is because low-quality sleep.

4. You can replace more sleep. Working overtime in the week to lack of sleep sometimes makesyou think to replace it at the weekend. Although sleep patterns will greatly help to alleviate sleep debt,but this will not make you really can get a quality sleep. Revenge bedtime this will only affect yoursleep-wake cycle. As a result, it becomes much more difficult to go to bed and wake up at the right time the next day.

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